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Part 1: What is Stress & how is impacting your life?

Handbook

Managing your stress can take some practice, but it is possible!

Part 1: What is Stress & how is impacting  your life?

To begin let’s first take a look at what stress is, why we experience it, and why this exercise can have a profound impact on your anxiety now. Managing your stress can take some practice, but it is possible!

Lamgi Lora

Transformational Coach / Stress Management Coach /

Positive Mental Health Trainer / LTT Coach / NLP Coach

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