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Here is how I can help

Here's a tailored 3-step process for your personalized stress relief program, focusing on the mind, emotions, and actionable steps:

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MIND

Cultivate Mental Clarity and Balance

-Identify and challenge negative thought patterns and limiting beliefs that contribute to overthinking, stress and overwhelm.    -By engaging in mindfulness practices, such as deep breathing or grounding exercises, you'll learn to anchor yourself in the present moment, reducing the tendency to get caught up in endless cycles of rumination.   -With practice and consistency, you'll gain greater control over your thoughts and experience increased peace of mind in your daily life.

EMOTIONS

Embrace Emotional Intelligence and Resilience

-Emotional Awareness: Develop a deeper understanding of your emotions and how they impact your well-being, recognizing them as valuable signals rather than obstacles. -Emotional Regulation: Learn practical strategies to manage and navigate difficult emotions, such as journaling, breathwork, and self-soothing techniques. -Self-Compassion Practice: Cultivate a compassionate and non-judgmental attitude toward yourself, fostering resilience in the face of adversity and self-acceptance.

ACTION

Simplement Personalized Solutions and Self-Care Practices

-Stress Reduction Strategies: Explore a range of stress management techniques tailored to your individual needs and preferences, including time management, relaxation exercises, and boundary-setting skills.-Personalized Self-Care Plan: Create a customized self-care routine that nourishes your mind, body, and spirit, incorporating activities such as exercise, healthy nutrition, restorative sleep, and creative expression.-Goal Setting and Accountability: Set achievable goals for implementing positive changes in your daily life, and receive ongoing support and accountability to stay on track and celebrate your progress.

What are the results when we work together?

-Learn to manage stress and your emotions.

-Get to know yourself and understand why we act the way we do.

-Removing symptomatic blocks that hold you back from living your desired life – such as procrastination, fear of judgement, self-sabotage, people-pleasing, and perfectionism.

-Develop new skills and attitudes that help us to have better connections.

-Learn tools to balance, body, mind and soul and stop suffering the effects of stress and anxiety.

In my programs, I have helped many people to step into their power using a combination of proven therapies like Neuro Linguistic Programming, Positivity Psychology, Cognitive Behaviour, Emotional Intelligence, Coaching & Time Line Therapy Coaching, allowing you to get the core root of what is holding people back in your life so you can create sustainable transformation and change.

Our subconscious mind controls 90% of our behaviours this is what is controlling our thoughts 90% of the time. Your subconscious mind is an unquestioning servant that works day and night to make your behaviour fit a pattern consistent with your emotionalized thoughts, hopes, and desires.

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Send me a DM: "START" to learn more.

In the free 30-minute introductory discovery call, I'll be taking an in-depth look at your area of challenge, how you see it & if there are other factors at play.
Together we'll be getting you crystal clear on what it is you really want, discuss strategies you'll need to get there, & the possible preventions, blockages or resistances that may hold you back.

It is obligation-free and an opportunity to get you kickstarted in the direction of your journey to

self-love.

Send me a DM with the word "More" to send you more info!

Contact Lamgi

For inquires about 1:1 sessions, The Stress Coach courses or any other questions, please feel free to reach out using this form.

Send me a DM with the word "More" to send you more info!

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