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Changing stressful thoughts free Course

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Part 1: What is Stress & how is impacting your life?

Let’s first take a look at what stress is, why we experience it, and why this exercise
can have a profound impact on your anxiety now, and with practice, create a lasting effect.

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Part 2: How to challenge, change and let go of stressful

5 questions to challenge, change, and let go of stressful thoughts causing us to worry, anxiety, self-bullying or indecision.

Part 3: Embracing self-acceptance.

Cultivating compassion and empathy to increase our capacity for forgiveness, connection to others, self-acceptance and releasing guilt and shame.

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